The Secret To Six Pack Abs: Get Shredded Abs In 60 Min/Week
The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.
What you’ll learn
- Flatten out your stomach and get the ripped, six-pack abs you have always wanted
- Take inches off your waist and make your abs pop-out
- Gain lean muscle and tone up your stomach, arms, legs, chest, shoulders, and back
- Lose pounds of body fat without having to set foot in a gym
- Workout for 1 hour per WEEK and lose more fat than someone who works out 10+ hours per week
- Make delicious, 5-star quality meals in less than 15 minutes
- Increase your fat burn and afterburn with workouts that you can do in under 20 minutes
- Build your own workouts and workout program
- Eat out and still lose fat
- Workout anywhere and anytime with little to no equipment
- Learn how to safely complete all the most effective exercises for optimal fat loss and six-pack abs.
- Comfortable workout clothes and shoes
- A crockpot or slow cooker
- A good water bottle
Join OVER 6,000 students who are getting SIX PACK ABS!
Questions to Ask Yourself:
- Have you been fighting to lose weight and lose belly fat your whole life?
- Are you terrified of stepping on the scale?
- Having trouble fitting in your favorite pair of jeans?
- Have you been struggling for years to lose weight and get rid of body fat in those hard-to-get places? On your Abs? Back? Arms? Hips? Thighs?
- Are you embarrassed to be seen in your bathing suit?
- Are you clinging to cravings and unhealthy habits that are keeping you from getting the body you deserve?
- Trying to tone your muscles, but have no idea how to do it?
- Have you always wanted to lose weight and get flat, ripped abs, but never had them?
So how do you lose weight and get ripped without spending THOUSANDS of dollars on…
- A gym membership $40-$149/month
- Fitness classes $180-$349/month
- Personal training: $60-$100/session. Typically at 2-4 sessions per week
- Semi-private training: $20-$40/session. Typically at 2-4 sessions per week
See how this can all start to add up?
Don’t get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six-pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
If you feel this way, this udemy courses free download is for you. This program is an intense, results-driven, 360-degree lifestyle modification program that will help you lose weight and get stellar abs!
It is systematically designed to optimize fat loss while minimizing the amount of time you spend cooking and working out. This course and freetutorials will give you all the tools and information that you need to lose weight around your stomach and become the leaner, stronger, more confident YOU that you’ve always wanted to be.
Haven’t worked out a day in your life? No worries!
I’ve included modifications for all of the exercises and workouts to meet you at wherever you are in fitness. It doesn’t matter if you’re a college athlete, a new mom, a busy executive, or a 70+ grandparent.
I’ve trained everyone from special ops officers in the armed forces to 60-year-old grandmothers using the same principles and methods I’ve laid out for you in this udemy courses free download.
Want to know what they all have in common? They’ve all lost weight and get ripped abs!
This Course is going to show you exactly…
- How to work out only 60 minutes PER WEEK, lose weight, and get six pack abs at any age
- How to lose weight by building lean, fat-burning muscle mass
- Why building muscle is the best way to get six-pack abs and lose weight around your stomach.
- How to tone your entire physique from butt and back to biceps
- Workouts that increase your metabolism, and burn belly fat for 24 hours AFTER your workout
- The exact foods you need to lose weight. Lost 20, 30, 40, 50+ pounds of body fat around your stomach.
- How eating more frequently can help you lose weight and burn more body fat
- Why eating massive meals can help you lose weight and accelerate your fat loss,
- How you can save money by eating healthy
- Simple techniques to make 5-star restaurant meals in under 20 minutes
- The exact formula I use to build the best fat burning, ab-ripping workouts so that you can make your own!
Who this course is for:
- People who want to burn a significant amount of nagging body fat
- Flatten out your stomach and get the ripped, six-pack abs you deserve
- People who don’t have time to go to the gym
- Men and women of any age looking to get photo-shoot ready for an upcoming event or vacation
- People who aren’t sure of how to workout
- Anyone who has a tight schedule with no time to cook or prepare food, but wants to see lasting results
The Secret To Six Pack Abs: Get Shredded Abs In 60 Min/Week Download
Google Drive | [2.05 GB]